WORKOUT OF THE DAY
4 Rounds - 1 Minute Station
1st Minute - 10/7 Cal Bike
2nd Minute - 8 C2B Pull-ups
3rd Minute - 15 Box Jumps (24/20 in)
4th MInute- 10 DB Suitcase lunge (50/35 lbs)
1 Minute Rest between Rounds
Score = Rounds completed
Rx1= Pull-ups
Rx3= 4 Bar MU
8am class!
Adrianna!
