WORKOUT OF THE DAY
Romanian Deadlift
5X3
Same Weight
3 Rounds - For Time
21 Cal Row
15 Sit-ups
9 Sumo Deadlift High-Pull (95/65 lbs)
Score = Total Time
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Recovery:
Couch Stretch
1 Minute Each Leg
Pigeon Pose Hold
X 2 each leg 30” Hold
Bill.
