WORKOUT OF THE DAY
Bench Press
5x3
Same Weight
4 Rounds - 1 Minute Stations
Grasshoppers
Hand Release Push-ups
Rest
Score = Total Reps
Recovery:
10 PVC Pipe Pass Throughs
Standing Banded Rows
10 Reps each arm
10 PVC Pipe lean through the window
Gere-Lu.
Friday Noon class.
Saturday 9:00am class during “Blake”.
