WORKOUT OF THE DAY
Front Squat
- 7-7-7-7
3 Rounds - Max Reps at Each station in 1 Minute
- Strict Pull-ups
- Barbell Lunge (95/65 lbs)
- Bike (Calories)
- Rest
- Score = Total Reps
Annette spotting Ro during her 5x5 Bench Press.
Barry making sure to clear the dumbbell.
The 4pm class at the start of 18.0.
1/25/18
