WORKOUT OF THE DAY
Bench Press
- 5 x 5
"18.0"
21-15-9
- Dumbbell Snatch (50/35 lbs)
- Burpees
Leila during the double under portion of today's metcon.
The 6pm class during their 3x500 meter row time trials.
Sara making sure to reach the proper heigh for wall-balls.
1/24/18
