WORKOUT OF THE DAY
Weighted Strict Pull-ups
5x2 (Same Weight)
For time:
100 Double Unders
10/7 Bar Muscle-ups
50 Wall Balls, 20/14 lbs
10/7 Bar Muscle-ups
100 Double Unders
Score = Total Time
Rx1= 10/7 C2B Pull-ups
Rx3= 25/18 lbs Wall-Ball
Lexi, Caitlin and Paul!
9:30am class!
