WORKOUT OF THE DAY
Back Rack Reverse Lunge
6-6-6-6-6
“Tabata” - Alt. Movements
Russian KBS (32/24 kg)
Box Jumps (24/20 in)
Sit-ups
Score = Total Reps
Rx1= 24/16 kg
Rx3= 30/24 in. Box
Glasser and Justin!
Shady!
Back Rack Reverse Lunge
6-6-6-6-6
“Tabata” - Alt. Movements
Russian KBS (32/24 kg)
Box Jumps (24/20 in)
Sit-ups
Score = Total Reps
Rx1= 24/16 kg
Rx3= 30/24 in. Box
Glasser and Justin!
Shady!
