WORKOUT OF THE DAY
Sumo Deadlift
- 3-3-3-3-3
8 Minute AMRAP / Ladder
- +2 Burpee Box Jump Overs (24/20")
- +2 Ring Dips
- Score = Total Reps
Kyle during his double unders.
Rachie and Courtney working up to a max weighted lunge for 20 feet.
Stacy making sure to hit her target during her wall-ball.
3/22/18
