WORKOUT OF THE DAY
4 Rounds - 1 Minute Stations
Double Unders
Row
Russian Kettlebell Swings (24/16 kg)
20" Rest after Each Movement
Score = Total Time
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Dumbbell Rows
5 x 10 - Each Arm
Same Weight
Recovery:
Calf Stretch
30" Holds x 2
Press-up & Child's Pose
20" Holds x 3
Cool Down Row
2 Minutes
Heidi!
Pat!
