WORKOUT OF THE DAY
5 Sets - Establish a Max
2 Push Jerks + 2 Split Jerks
8 Minute Ascending Ladder (+4 Reps)
4 Wall Ball (20/14 lbs)
4 Push-ups
Score = Total Reps
Recovery:
Shoulder Circles
10x Each Arm
Spider Lunge
20" Holds x 3
Banded Rows
20 Reps Each Arm
Rachie!
Welcome back Doc!!
