WORKOUT OF THE DAY
For Time:
30/22 Cal Row
45 Sit-ups
30 Box Jump Over (24/20")
30/22 Cal Row
30 Toes to bar
30 DB Snatch (50/35 lbs)
30/22 Cal Row
30 Box Jump Overs (24/20")
45 Sit-ups
30/22 Cal Row
Score = Total Time
Rx1= 40/25 lbs
Rx3= 30 GHD Sit-ups
Carl, The Silver Fox!
