WORKOUT OF THE DAY
Overhead Squat
3-3-3-3-3
Increasing Weight
Score = Weight
3 Rounds - 1 Minute Stations:
Kettlebell Swings (24/16 kg)
Air Squat
Double Unders
30” Rest between Movements
Score = Total Reps
Rx1= 16/12 kg
Rx3= 32/24 kg
8:00am class!
Liam!
