Workout of the Day
Back Squat
- 5-5-5-5-5
For Time
12-10-8-6-4-2
- Box Jumps
- Back Squats (135/95)
- Push-Ups
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
Bill working through his wall ball
Jess putting up a good fight for her bar muscle-ups
Alan and Jim making double unders look effortless
5/4/17
