Workout of the Day
18 Minute AMRAP
- 3 Muscle-Ups
- 12 Sit-Ups
- 18 Wall Ball (20/14)
- 36 Double Unders
- Rx1 = 6 Chest to Bar Pull-ups
- Rx2 = Bar Muscle-ups
- Rx3 = Ring Muscle-ups
Brian looking strong on his handstand push-ups
Olga with a solid lockout on her press
Carlos making light weight of that kettlebell
5/4/17
