WORKOUT OF THE DAY
5 Rounds - For Time:
- 250m Row
- 200m Run
- 10 Shoulder to Overhead (115/75 lbs)
- 2 Rope Climbs
- Rx1 = 95/65 lbs
- Rx3 = 135/95 lbs
Sam and Mike doing synchronized wall-ball during today's workout.
Stacy showing good depth and elbows on her pause front squats.
Coach Rachie during her double unders.
6/14/18
