WORKOUT OF DAY
Pause Front Squats
- 3-3-3-3-3 (3 second pause at bottom)
3 rounds: For time
- 20 Wall-Ball (20/14)
- 60 Double Unders
The 9:30am class working through their Dumbbell Hang Clean & Jerks.
Leila making sure to make contact on her toes to bar.
The 4pm ladies hours.
6/13/18
