WORKOUT OF THE DAY
Deadlift:
- 3-3-3-3-3
- Increasing weight
5 Rounds - For Time:
- 5 Deadlifts (275/185 lbs)
- 10 Wall Ball (20/14 lbs)
- 2 Rope Climbs
Welcome to Strongtown Steve and Nathan!
Scotty, Sophia, Stacy and Bike Mike on the 800 meter run.
The 5pm class during their first 50 pull-ups.
7/12/18
