Thursday - 7/12/18

WORKOUT OF THE DAY

"Daniel"
For Time:

  • 50 Pull-ups
  • 400m Run
  • 21 Thrusters (95/65)
  • 800m Run
  • 21 Thruster (95/65)
  • 400m Run
  • 50 Pull-ups
    • Score = Total Time
LOG WORKOUT RESULTS
Kelly back at it after a little vacation to Vietnam.

Kelly back at it after a little vacation to Vietnam.

Raff getting set up and staying focused.

Raff getting set up and staying focused.

Jess working through her Double Unders.

Jess working through her Double Unders.

7/11/18

7/11/18