WORKOUT OF THE DAY
10 Rounds
- 200m Run or Row
- 5 Hang Squat Cleans (115/75 lbs)
- 5 Toes to Bar
- 1 Rope Climb
- Score = Total Time
- Rx1 = 95/65 lbs
- Rx3 = 135/95 lbs
Welcome to Strongtown Elizabeth!
Paul G mid air during his burpee box jumps.
Larry and Shady working through their russian twists.
7/26/18
