WORKOUT OF THE DAY
Running Time Trials:
3 x 600m
3 Minutes Rest
Score = Total Time (3 scores)
3 Rounds - For Time:
1 Round of “DT” (155/105 lbs)
200m Run
“DT” = 12 Deadlifts, 9 Hang Power Clean, 6 Push-Jerks
Score = Total Time
Sarah!
Brian and Ethan!
