WORKOUT OF THE DAY
Snatch Complex
5 Increasing Sets
1 Hang Squat Snatch
2 Overhead Squats
Score = weight used
3 Rounds - Each For Time:
7 Handstand Push-ups
7 Hang Squat Snatch (95/65 lbs)
New round starts every 3 minutes
Score = Total Time (3 Scores)
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Nick!
Saturday 9:00am class!
