Tuesday - 8/3/21

WORKOUT OF THE DAY

“Tabata” - Total Reps

• Toes to Bar

• Dumbbell Box Step Overs (24/20") (50/35 lbs)

• Sit-up

• Bike (Calories)

  • 1 Minute Rest after each station

  • Score = Total Reps (4 scores)

  • Rx1= 40/ 25 lbs

  • Rx3= 60/40 lbs

Welcome back Jim!