WORKOUT OF THE DAY
Weighted Ring Dips (Strict)
5x3 (same weight)
4 Minute AMRAP
400m Run
Max Kettlebell Swings (24/16 kg)
4 Minute AMRAP
400m Run
Max Ring Dips
4 Minute AMRAP
400m Run
Max Russian Kettlebell Swings
Score = Total Reps (3 scores)
Rosemary!
Rob!
