WORKOUT OF THE DAY
Split Jerk
2-2-2-1-1-1 (Increase weight)
15-12-9
For Time:
Push-Press (95/65 lbs)
Toes to Bar
Bike (Cal)
Score = Total Time
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Sydney!
Split Jerk
2-2-2-1-1-1 (Increase weight)
15-12-9
For Time:
Push-Press (95/65 lbs)
Toes to Bar
Bike (Cal)
Score = Total Time
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Sydney!
