WORKOUT OF THE DAY
Front Squat
•1-1-1-1-1-1-1
Increasing weight between sets
For Time:
•100 Sit-ups
•100 Double Unders
Cap = 8 Minutes
Garrett, Pat and Heidi working through their rope climbs.
Tammy loves 400m runs.
Stevie cheering on Ink for his swings.
9/27/18
