WORKOUT OF THE DAY
AMRep's: 4 Minutes for Max Reps at Each Station
1) 400m Run + Max Wall-Ball (20/14 lbs)
2) 400m Run + Max Cal Row
3) 400m Run + Max Cal Bike
4) 400m Run + Max Rope Climbs
5) 400m Run + Max Russian Kettlebell Swings (32/24 kg)
Score = Total Reps for each movement (5 scores) 1 Minute Rest After each Round
Tay Tay showing a great extension and pull.
The Noon class attacking their first set of 15 Burpee Box Jump Overs.
Paula staying focused during today’s workout.
9/26/18
