Happy Veteran’s Day!
Thank you to all the Veteran’s that are part of the Strongtown community!
Workout of the Day
“DT”
5 Rounds - For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)
Score = Total Time
Dan OC
Amanda
‘Oh Baby’ - Saturday 10:00am
Paul
