WORKOUT OF THE DAY
Squat Clean
1-1-1-1
7 Rounds - For Time:
35 Double Unders
1 Squat Clean attempt
Athlete picks weight
Score 1= Total Weight Lifted
Score 2 = Time
Recovery:
Hamstring Stretch
Up / Out / In
30” Holds Each Side
Calf Stretch
1 Minute Each Side
MaryBeth & Candice.
The 5pm Class.
