WORKOUT OF THE DAY
Bench Press
5x3
Same Weight
10 Minute AMRAP:
Strict Cindy
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Score= Total Rounds + Reps
Recovery:
Lat Stretch at Rig
30” Each Side
Shoulder Circles
Each Side x 5
Couch Stretch 1 minute each leg
9:30am class.
Jen.
