WORKOUT OF THE DAY
Weighted Pull-ups (Strict)
5 x 3
Same Weight
For Time:
27-21-15-9 (SDHP)
54-42-30-18 (DU)
Sumo Deadlift High Pull (75/55 lbs)
Double Unders
Score = Total Time
Rx1= 27-21-15-9 of DU
Rx3= (95/65 lbs)
Saturday’s 7:30am class getting after Open Workout 20.1
