WORKOUT OF THE DAY
Time Trial Day (complete at least 3 of the 5)
Time Trial #1
"Fight Club" (Strongtown Decathlon Workout #7 of 10)
100 Calorie Bike
Time Trial #2
75 Push-ups
Time Trial #3
100 Kettlebell Snatch (16/12 kg)
Time Trial #4
50 Pull-ups
Time Trial #5
100 Lunges
Frankie and Liam!
