WORKOUT OF THE DAY
Bench Press
5-5-5-3-3-3
3 Rounds - For Time:
10 Hover Push-ups*
15 V-Ups
10 Knees to Elbow
*Hover Push-ups = 2” Hold in Low plank at bottom of push-up (no chest to deck)
Score = Total Time
Recovery:
Shoulder Circles
10x Each Arm
PVC Pass Throughs x 10
Bike Cool Down 90”
Jordan.
Brian T.
Dan.
