WORKOUT OF THE DAY
10 Minute AMRAP:
20 DB Step-ups (50/35 lbs) (24/20”)
30 Sit-ups
10 Single DB Thruster (50/35)
Back Squat
1-1-1-1-1
Recovery:
Press-up & Child’s Pose
20” Holds x 3
Scorpion Pose
30” Holds x 2
Couch Pose
1 Minute Per Leg
12pm class.
Kate and Dana.
