WORKOUT OF THE DAY
Deadlift
- 5-5-3-3-3-1-1-1-1
For time:
- 65 Thrusters (65/45)
The Friday 9:30am class working through the metcon of med-ball cleans and burpees.
Donnie showing a nice lockout on his strict press.
Full house for the Saturday 9:00am class.
Paul during Sunday's partner med-ball run.
4/6/18
4/7/18
4/8/18
