WORKOUT OF THE DAY
Press
- 3-3-3-3-3
5 Rounds - Max Reps at Each Station in 1 Minute
- Med Ball Cleans (20/14 lbs)
- Burpees
- Rest
Garrett showing great elbows and catch position on his hang power cleans.
The 8am class in the middle of today's workout.
Courtney and Kevin at the bottom of their ring dips.
4/5/18
