WORKOUT OF THE DAY
15 Rounds - For Time
- 6 Sit-ups
- 4 Ring Dips
- 2 Hang Power Cleans (165/110 lbs)
- Rx1 = 135/95 lbs
- Rx3 = 185/125 lbs
Part of the 4pm class at the beginning of today's workout.
Jim showing great form on his toes to bar.
Good to see Jess back in action!
4/4/18
