WORKOUT OF THE DAY
Back Squat
- 5x5 (Same weight)
- 2 minute rest after each round
2 Rounds: 10 minute cap
- 50 Air Squats
- 400 meter Run
Paula showing a good catch position on her Push-Jerk.
Tanner during his Split Jerk.
Sabrina and the Saturday 10am class.
Packed house for this weeks Sunday Partner wod.
8/10/18
8/11/18
8/12/18
