WORKOUT OF THE DAY
20 Minute AMRAP:
- 6 Power Cleans (155/105 lbs)
- 12 Bar Facing Burpees
- 3 Bar Muscle-up
- Rx1 = 6 Chest to Bar Pull-ups
- Rx3 = 185/125 lbs
Welcome to Strongtown Jay!
Welcome to Strongtown Dana!
The rain did not stop Kate, Rich and Rachel.
8/13/18
