WORKOUT OF THE DAY
"Run Annie Run"
For Time
50-40-30-20-10
Double Unders
Sit-ups
400m Run
Score = Total Time
Rx$ = Unbroken DU’s
Recovery:
Calf Stretch at Rig
1 Minute Each Leg
2 Minutes Biking - Legs Only
Liam, Maggie and Jeff.
Saturday 9am class.
Lou and Paul.
Rachie and Rachel.
8/16/19
8/17/19
8/18/19
