WORKOUT OF THE DAY
Front Squat
5X2
Same Weight
10 Minute AMRAP:
50/35 Cal Row (Buy-in)
5 Hang Squat Cleans
10 Lateral Bar Burpees
Rx1 = 115/75 lbs
Rx2 = 135/95 lbs
Rx3 = 165/110 lbs
Recovery:
Press-up & Childs Pose
20” Hold x 4
Lat Stretch - Each Side
20” Hold x 2
Welcome to Strongtown Mo!
9:30am class.
8/19/19
