WORKOUT OF THE DAY
10 Minute AMRAP
10 DB Hang Clean & Jerk
20’ DB Waiter Lunge
5 Chest to Bar Pull-ups
20’ DB Waiter Lunge
Score = Total Rounds & Reps
Rx1 = 40/25 lbs
Rx2 = 50/35 lbs
Rx3 = Bar Muscle-ups
Split Jerk
1-1-1-1-1
Increase Weight
Marjorie.
Nico.
8/20/19
