WORKOUT OF THE DAY
Clean and Jerk
1-1-1
Every 2 Minutes x 10
5 Bar Facing Burpees
1 Rope Climb
1 Squat Clean & Jerk (AHAP)
Score = Rounds Completed + Weight used
Dan showing a nice lockout on his Kettlebell Swings.
Justina and the 4pm class.
Scott on his last round of Double Unders.
12/12/18
