WORKOUT OF THE DAY
7 Rounds - For Time:
30 Double Unders
10 Front Rack Barbell Lunges (95/65 lbs)
10 Kettlebell Swings (24/16 kg)
Score = Total Time
The 6am class during their last Calorie Row.
Rob, Frankie, and Jim working through the 5x2 Snatch Balance.
Josh made the Dumbbell Overhead Squats look easy.
12/11/18
