WORKOUT OF THE DAY
Bench Press
- 3-3-3-3-3
8 Minute AMRAP
- 4 Strict Ring Dips
- 8 Wall Ball (25/14 lbs) (Ladies - 10' Target)
- 12/10 Cal Bike
The 4pm class during the final minute of burpees.
Sam & Mike working through their box jumps.
Rachel showing a great pull during her hang snatch.
3/14/18
