WORKOUT OF THE DAY
Squat Snatch
5x2 (Same Weight)
3 Rounds: Not For Time
20 Second Hollow Hold
10 Hollow Rocks
10 V-ups
120’ Waiter Walk (50/35 lbs)
Jen and Lou love burpees.
Kelly N. and Coach Becky working through one minute of double unders.
Welcome to Strongtown Marybeth!
3/27/19
