WORKOUT OF THE DAY
“The Ghost”
6 Rounds - 1 Minute Stations for Max Reps
Calorie Row
Burpee
Double Unders
Rest
Score = Total Reps
Paul going with the Rx3 option for today’s workout.
Sophia and Shady during the 4pm class.
Donna staying focused on her shoulder to overhead.
3/26/19
