WORKOUT OF THE DAY
18 Minute AMRAP
8 Shoulder to Overhead (155/105 lbs)
12 Box Jump Overs (24/20”)
16 Sit-ups
Score = Total Rounds & Reps
Rx1 = 135/95 lbs
Rx3 = 185/125 lbs
Part of the 9:30am class holding their planks.
Liam working through his deadlift singles.
Welcome back Bonnie from Hawaii!
3/25/19
