WORKOUT OF THE DAY
“Skippy” (courtesy of CFNE)
On the 3:00 x 5 Rounds
15 Sit-Ups
30 Double Unders
15 Sit-Ups
5 Deadlifts
Build in Load on the deadlift
Score is weights used
Enter round times in notes
Dan working through his 12 Overhead Squats.
The 9:30am class at the start of today’s workout.
Lu and Tay Tay during their 12 pull-ups.
5/8/19
