WORKOUT OF THE DAY
20 Minute AMRAP:
400m run
12 Chest to Bar Pull-Ups
12 Overhead Squats (75/55 lbs)
Score = Total Rounds & Reps
Rx1 = Pull-ups
Rx3 = 95/65 lbs
$ = 6 Ring Muscle-ups
Packed house for the 6am class.
Congrats to Scotty on being promoted to Lieutenant!
Welcome to Strongtown Ariel!
5/7/19
