WORKOUT OF THE DAY
400m Run x 4
- 2 minute Rest after each round
3 Rounds: 1 minute for Max Reps
- Bench Press (115/75)
- Abmat Sit-ups
- Box Jumps (24/20)
- Rest Score = Total Reps
Welcome to Strongtown Mike!
The 5pm class during today's metcon.
Jess looking strong on her Split Jerk.
8/15/18
